Almost everyone has to deal with stress at some point or another. How you decide you want to handle your stress plays a major role in the quality of life you are trying to lead.
It is very important that you find a way to deal with your stress before it deals with you, if you know what I mean.
Continue Reading »Stress Relief Tips – Take Control
ounds like a crazy proposal doesn’t it? Taking a cold shower is for Samurai, not someone like me, you say. The thing is, the benefits of cold showers can be felt by everyone. You do not have to treat the cold shower like stepping underneath a waterfall. I ease into the shower. That way the experience won’t cause me to scream as the cold water hits my back. Nevertheless, don’t fear the coldness of the shower! Here are the steps that I take to have a cold shower.
1. Start with your water at lukewarm temperature.
Continue Reading »How a Cold Shower Can Help You Be Present
Post Traumatic Stress Disorder (or PTSD) is an anxiety disorder resulting from a traumatic experience. In order to be diagnosed with PTSD, symptoms must occur for more than a month and severely inhibit the victim’s ability to function in their private and professional worlds. A wide array of experiences may cause PTSD, ranging from a nearly fatal car accident to war combat.
Causes
Continue Reading »Post Traumatic Stress Disorder
