Hectic work schedules, home tensions, and children leave the ladies either with little or no time for themselves. Result is that the build up frustration leading to stress – cause of various ailments like severe hair fall, premature aging, high blood pressure – which is not only dangerous for the women of the house but other family members as well.
So what should be done to release the stress and maintain a healthy and a happy lifestyle that is conducive not only for the women of the house but also for the family? Here are seven simple ways to beat the everyday stress and be happy forever.
1. Cooking/baking
Cooking and baking are not new to any woman and in ancient times this was one of the options available to the women to relieve their frustration and get the stress out of their bodies. So if are you feeling stressed out? If yes then ditch the regular meal and try out some gourmet meal for the family. There is something really therapeutic about cooking or baking things that you have not cooked or baked before. And the plus point is your family will love it and appreciate your efforts as well.
2. Dancing
Dancing is a great stress buster. Why? Dancing is just another form of exercise albeit a little more enjoyable. Just like normal exercise release a chemical called endorphins into the bloodstream — a feel good hormone dancing also releases the same chemical thus giving you a feeling of happiness. So if you are stressed then put on your dancing shoes and dance away your blues.
3. Knitting
Have you ever seen somebody knitting and talking simultaneously or even watching TV simultaneously? Have you ever wondered how did they ever achieve that without missing a single loop? Well the fact is that once you are a pro at knitting you don’t need to pay much attention to the details unless you are knitting a special design. OK! But how does that help in relieving stress you may ask? Actually the rhythmic sound of knitting needles clicking together is really therapeutic for frayed nerves. Apparently knitting triggers a relaxation response quite similar to meditation which can be quite calming. So what are you waiting for? Go out buy some wool and knitting needles. And see it for yourself whether or not knitting is a stress buster. If it is – great and if not – fret not as you might have created something for the family or your home.
4. Walking
Walking or any other exercise has known to release the chemical called endorphins in the bloodstream. Endorphins are the feel good hormones, which induces the feeling of well being and thus help in reducing the stress and releasing the tensions from the stiff muscles. So walk your way to stress free life.
5. Shopping
Is there any need to tell you why and how shopping is a stress buster? Surely all you women know that all that window browsing, arguing for a bargain, are really therapeutic as they give you feeling of well being. So if you are stressed out, take out the shopping bag and hop in the car for some good bargains.
6. Gossiping
How long has it been since you dialed your friend’s number just for a casual chat and started gossiping about everything under the sun? Can’t remember? No problems. Dial the number now and indulge yourself for meaningless chattering with your friend. Chances are you will be feeling quite refreshed after the chat. Go on and try it. Don’t take anybody’s word for it.
7. Partying with the friends
Well yes. Actually call up all your friends for a small impromptu get together over a cup of coffee, and a game of cards or housie. And at the end of it you will less stressed, more happy and ready to face the life head on.
These are the few steps to beat the stress at the comfort of your home and keep you happy and less frustrated in life.
About the Author: India based journalist with ten years of extensive experience in reporting, editing, as well as features writing. Currently a contributing writer at Home Review (Indian edition) magazine, Media Transasia, EzineArticles, and Associated Content.
If you are looking for a freelance writer who is self-motivated, produces original content, detailed and research oriented, I hope you will contact me on swati1012@gmail.com to discuss the opportunities of freelance writing within your organisation. Visit my profile http://in.linkedin.com/in/swati1012
Article Source: http://EzineArticles.com/?expert=Swati_Nitin_Gupta
