There are two distinct ‘facets’ of managing stress. There is what goes on ‘outside of me’ – which can include many different situations or relationships that seem to cause me stress. Then there is all of what goes on ‘inside of me’ – which I experience as stress – mentally, physically and emotionally. And to [...]
I often hear the question…”So why is stress still such a big problem in so many organisations right now…and why does it continue to get worse year on year?” But then just as often I hear from senior managers: “I don’t believe there’s any such thing as stress, it’s just that some people can’t cope [...]
is being stressed out a common occurrence for you? While a little stress can be good for you – it can motivate you and push you to your potential, many of us are dealing with too much stress.
Unrelenting stress, whether it is concerns about finances, job stress or the over-committed responsibilities can occur on a [...]
